FAQ's
What is counselling?
Counselling is a supportive process designed to help individuals or couples, confront challenges, make informed decisions, and foster personal growth. By working with a trained counsellor, you can gain new insights, develop effective coping strategies and overcome relational difficulties.
How do I know if I need counselling?
If you find yourself feeling overwhelmed, stuck, or dissatisfied with aspects of your life, counselling might be beneficial. It is also helpful if you're struggling to cope with a significant change or need support in resolving conflicts.
How long does each counselling session last?
Each session typically lasts about 50 minutes. However, you can book a long visit of 90 min if you like.
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How many sessions will I need?
The number of sessions varies based on individual needs and specific issues. Some people benefit from a few sessions, while others may need longer-term support. This can be discussed and adjusted as therapy progresses.
Who can benefit from counselling?
Counselling can benefit anyone facing personal, professional, or emotional challenges. It is suitable for individuals, couples, families, and groups seeking to overcome obstacles and improve their well-being.
What can I expect in my first counselling session?
Your first session involves an initial assessment where your counsellor will discuss your concerns and goals. This session is also an opportunity for you to evaluate how comfortable you feel with the counsellor's approach.
Is counselling confidential?
Yes, counselling is strictly confidential. Information shared in sessions will not be disclosed to anyone without your consent, except in circumstances where there is a legal obligation / mandatory reporting whereby there is a risk of harm to children under the age of 16.